Roca Norte, ¿un gimnasio?

December 11, 2020 Roca Norte

(Scroll down for english translation)

Roca Norte: Tu Gimnasio de Escalada al Aire Libre

¿Quieres entrenar en roca real en vez de paredes artificiales? Roca Norte es el lugar perfecto para aprender, practicar y mejorar tus destrezas de escalada mientras disfrutas del aire libre. Con 41 rutas de diferentes niveles, desde principiantes hasta expertos, aquí encontrarás el reto perfecto para ti.

Dos Tipos de Entrenamiento

1. Entrenamiento Top Rope (Principiantes)

Requisito: Haber tomado Guided Climbing.
Paquetes de 6, 8 o más horas para usar en 1 mes.
Aprenderás:
- Estiramientos y técnicas de escalada
- Nudos y seguridad
- Movimientos eficientes y manejo de rutas
- Mock leading (preparación para escalar en modo lead)
- Rutas hasta nivel 5.10b

Si tienes más de 13 años y completas este entrenamiento, estarás listo para el Curso de Escalada Deportiva.

2. Entrenamiento Lead (Intermedios y Avanzados)

Requisito: Haber tomado Climbing Training y el Curso de Escalada Deportiva, o ser escalador experimentado.
Paquetes de horas para usar en 1 mes.
Incluye:
- Escalada en modo lead
- Dominio de rutas y grados específicos
- Práctica de seguridad y metas personalizadas

Planes Flexibles

Paquetes desde 6 horas, en sesiones de 2 horas cada una.
No son contratos; renueva solo si quieres continuar.

Más que Entrenamiento Físico

Además de fuerza y resistencia, escalar en la naturaleza te ayuda a:

Desconectarte del estrés
Vivir el momento presente
Disfrutar de la aventura al aire libre

Reserva tu Entrenamiento

RESERVAR

Marianela Mercado / Kenneth Irizarry

Roca Norte Outdoor Climbing Gym

www.rocanortepr.com

939-218-7887

Instagram: @roca.norte

DRD-PR Licensed

AMGA Certified Single Pitch Instructors

Entrenamiento Top Rope (niña de 13 años realizando *Mock Leading*)

……………………ENGLIGH TRANSLATION………………………

Training on Rock Walls Has Never Been So Accessible!

At Roca Norte, we make it possible for climbers of all levels to train on real rock walls right here on our island. It’s the perfect place to start a structured training plan that helps you develop your skills and achieve your climbing goals.

We offer two main types of training based on the style of climbing and your experience level:

Top Rope Training
Lead Climbing Training

Top Rope Training

To enroll in Top Rope Training, participants (kids or adults) must first complete our Guided Climbing service, which is designed for beginners. That’s the only requirement.

Once completed, you can sign up for Top Rope Training by purchasing hour packages (e.g., 6 hours, 8 hours) to be used within one calendar month.

During this training, participants learn:

How to warm up and stretch properly
How to tie climbing knots
Basic safety principles
Fundamental climbing techniques—how to grip and step efficiently on the rock, practice movements to overcome challenges, and improve climbing control
How to enhance climbing performance
Mock leading techniques (preparation for Lead Training)
Understanding the Yosemite Decimal System (YDS) difficulty grades
How to complete routes up to 5.10b difficulty

Anyone over the age of 13 who completes these requirements will be ready to take the Sport Climbing Course.

Lead Climbing Training

To enroll in Lead Climbing Training, participants (ages 13+) must first complete Top Rope Training and the Sport Climbing Course.

Alternatively, experienced climbers who already know all essential skills—lead climbing, lead belaying, top rope belaying, cleaning anchors, and rappelling—and who have climbed within the last six months may register directly.

If it’s been more than six months since your last climb or you feel you need extra practice, you can take a refresher course by purchasing additional hour packages.

Like Top Rope Training, Lead Training requires purchasing hour packages (e.g., 6 hours, 8 hours) to be used within one calendar month.

During Lead Climbing Training, participants:

Practice lead climbing while managing their own safety
Do mock leading on routes they want to master
Demonstrate responsibility with safety protocols
Set personal goals—whether it’s recreation, conquering tougher routes, enjoying nature, building endurance, increasing strength, or simply improving overall climbing skills

Why Roca Norte?

Roca Norte was created to give everyone the opportunity to climb regularly, not just for fun but with purpose—whether it’s fitness, personal growth, or achieving climbing milestones.

After all, what better way to burn calories, build strength and agility, and recharge mentally than on real limestone walls that keep you coming back for more?

With 41 climbing routes ranging from beginner-friendly to advanced, Roca Norte offers challenges for every level—plenty of room to grow, learn, and enjoy the sport of climbing.

BOOK NOW